Year round training for the year round athlete... START DATE: Ongoing DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm to 6pm COST: 3 x week/$110 mo - 2 x week/$100 mo GET SIGNED UP: LUMEN ATHLETE CLUB - 3 DAYS LUMEN ATHLETE CLUB - 2 […]
During these 10 weeks we will take a deep dive into the physical skills that will set your athlete apart in their respective sport; speed, agility (COD/S), power and strength. We will begin with the fundamentals - squat, hinge, press, pull, then progressively build to advanced drills. Play is also an essential part of building […]
Year round training for the year round athlete... START DATE: November 4th DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm to 6pm COST: 3 x week/$110 mo - 2 x week/$100 mo GET SIGNED UP: LUMEN ATHLETE CLUB - 3 DAYS LUMEN ATHLETE CLUB - […]
