Year round training for the year round athlete... START DATE: November 4th DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm […]

Ideal for basketball, soccer, tennis and football athletes. During these 6 weeks we will identify the type of jumper you are, either a muscular jumper, elastic jumper or a hybrid […]

During these 7 weeks we will take a deep dive into the physical skills that will set you apart in your respective sport; speed, agility/COD, power and strength. We will […]