There is no ideal age per se, to start a strength and conditioning program. When considering a strength and conditioning program for your athlete you want to look at the athlete’s chronological age (physical maturity) and their training age (time in structured physical activity). Contact us if you have more questions about your athletes readiness for a structured strength and conditioning program.

A block of training is called a mesocycle, typically it is a 4-6 week period of training and it could entail any number of physical skills i.e. strength, speed, power, change of direction/agility, cardiovascular endurance, etc

Yes. There are different focuses, or a combination of focal points for blocks of training i.e. strength, speed, power, change of direction/agility, cardiovascular endurance, stamina, balance, flexibility, coordination etc.

Absolutely! It is important an athlete maintain an in-season strength and conditioning program to ensure off-season and preseason training gains are not lost.

As stated above, a true in-season strength and conditioning program is not about gains, it’s about maintaining what was gained in off-season and preseason training.Volume and intensity are dialed way back, game time performance takes priority.

Athletes of every walk are welcomed at Lumen Athletics. Thus far we have trained swimmers, track athletes, volleyball players, tactical athletes, football, basketball and baseball athletes.

• Athlete Assessment
• Needs Analysis
• Priming for performance
• Nutritional consultation
• Recovery consultation
• Off-season, pre-season, in-season training program
• Call for pricing