THE PURSUIT OF ELITE ATHLETIC PERFORMANCE
Cheyenne’s home for science-backed youth sports performance, strength, and 1-on-1 athlete training.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
Guidance tailored toward your fitness goals
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Class Reservations
Easy Scheduling
Personal Training
Members Only App
A community that will keep you going
Lumen Athletics delivers disciplined, hands-on coaching with a focus on personal growth and lasting results. Our programs seamlessly blend athlete assessment, performance science, and true accountability. Athletes walk away more than stronger—they become confident, driven, and resilient for life.
Conveniently located minutes from the Wyoming State Capitol National Historic Landmark and the iconic Cheyenne Depot.
514 W 19th St, Cheyenne, WY 82001, United States
Cheyenne
Select one of our locations
Questions? We have the answers!
What is the ideal age for my athlete to begin a strength and conditioning program?
There is no ideal age per se to start a strength and conditioning program. When considering a program, you want to look at the athlete's chronological age (physical maturity) and their training age (time in structured physical activity).
Can I sign up for back-to-back training blocks?
Yes. There are different focuses, or a combination of focal points, for blocks of training, including strength, speed, power, change of direction/agility, cardiovascular endurance, stamina, balance, flexibility, and coordination.
Will participating in a strength and conditioning program while my athlete is in season be too much?
A true in-season program is not about gains — it's about maintaining what was gained in off-season and preseason training. Volume and intensity are dialed way back, and game-time performance takes priority.
What services does Lumen Athletics provide for sports teams?
Athlete assessment, needs analysis, priming for performance, nutritional consultation, recovery consultation, and off-season, pre-season, and in-season training programs (call for pricing).
How do I get started with 1-on-1 training?
Book an Interview, discuss your goals with Coach Markum, and get a tailored plan built for your needs.
What is a block of training and what does it entail?
A block of training is called a mesocycle — typically a 4–6-week period of training that could entail any number of physical skills including strength, speed, power, change of direction/agility, cardiovascular endurance, and more.
What if I am in a sport season — should I participate in a strength and conditioning program?
Absolutely! It is important that an athlete maintain an in-season strength and conditioning program to ensure off-season and preseason training gains are not lost.
What type of athletes are trained at Lumen Athletics?
Athletes of every kind are welcome at Lumen Athletics. They've trained swimmers, track athletes, volleyball players, tactical athletes, football, basketball, and baseball athletes.
Are programs safe for in-season athletes?
Definitely. In-season training blocks are designed with athlete safety in mind and adjust intensity accordingly.
What areas do you serve?
We support athletes and teams from Cheyenne, Laramie County, and throughout Wyoming.