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About
Lumen Athletics:

What is Lumen Athletics?

At Lumen Athletics we provide a comprehensive strength & conditioning program for all high school and junior high school-age athletes. Our
approach to strength and conditioning is holistic: mind and body. Our services are geared towards aerobic athletes and anaerobic athletes, team sport athletes as well as individual sport athletes. Come one, come all.

Why Choose
Lumen Athletics?

It’s simple. We are really good at what we do. Our training methodology is based in the fundamentals of science. Our commitment to you is beyond reproach. And our passion is unwavering. But don’t take our word for it, come experience it for yourself.

Our Services

What Our Athletes & Their Parents are Saying.

Frequently Asked Questions

What is the ideal age for my athlete to begin a strength and conditioning program?

There is no ideal age per se, to start a strength and conditioning program. When considering a strength and conditioning program for your athlete you want to look at the athlete’s chronological age (physical maturity) and their training age (time in structured physical activity). Contact us if you have more questions about your athlete’s readiness for a structured strength and conditioning program.

What is a block of training and what does it entail?

A block of training is called a mesocycle, typically it is a 4-6 week period of training and it could entail any number of physical skills i.e. strength, speed, power, change of direction/agility, cardiovascular endurance, etc

Can I sign up for back to back training blocks?
Yes. There are different focuses, or a combination of focal points for blocks of training i.e. strength, speed, power, change of direction/agility, cardiovascular endurance, stamina, balance, flexibility, coordination etc.
What if I am in a sport season, should I participate in a strength and conditioning program?
Absolutely! It is important an athlete maintain an in-season strength and conditioning program to ensure off-season and preseason training gains are not lost.
Will participating in a strength and conditioning program while my athlete is in season be too much?
As stated above, a true in-season strength and conditioning program is not about gains, it’s about maintaining what was gained in off-season and preseason training.Volume and intensity are dialed way back, game time performance takes priority.
What type of athletes are trained at Lumen Athletics?
Athletes of every walk are welcomed at Lumen Athletics. Thus far we have trained swimmers, track athletes, volleyball players, tactical athletes, football, basketball and baseball athletes.
What services do Lumen Athletics provide for sports teams?
  • Athlete Assessment
  • Needs Analysis
  • Priming for performance
  • Nutritional consultation
  • Recovery consultation
  • Off-season, pre-season, in-season training program
  • Call for pricing