Strength is an essential physical skill for every athlete, in every sport. From swimmers to tennis athletes to track and field athletes, strength is crucial for athlete performance. With that said strength is relative to the sport and sometimes the position that athlete plays. During this 6 week block of training we will focus on […]
Shaking a defensive back, staying with a skilled point guard, increase distance off the starting block into the water, digging the ball when an outside hitter is ready to make the kill shot; are athletics skills an athlete needs to perform at a high level in their respective sport. Explosive Strength & Agility/COD is a […]
Speed is a game changer, it is a force multiplier. Athletes that have speed have a distinct advantage over their competition. In this 8 week training cycle the athlete will be provided instruction on the fundamental of speed mechanics. The focus of this cycle will be acceleration with some top speed work sprinkled in. The […]
Strength is an essential physical skill every athlete needs, in every sport. From swimmers to tennis athletes to track and field athletes, strength is critical for athletic performance and durability. With that said strength is relative to the sport and sometimes the position that the athlete plays. During this 4 week block of training […]
During these 7 weeks we will take a deep dive into the physical skills that will set you apart in your respective sport; speed, agility/COD, power and strength. We will begin with the fundamentals, then progressively build to advanced drills. If you are looking to elevate your game look no further. REGISTER BELOW: https://0fe297.myshopify.com/products/athlete-summer-camp-2024-t-th
Ideal for basketball, soccer, tennis and football athletes. During these 6 weeks we will identify the type of jumper you are, either a muscular jumper, elastic jumper or a hybrid of the two. We will begin with the fundamentals of Jump Training and Change of Direction, then progress to advanced drills. If you are looking […]
Year round training for the year round athlete... START DATE: November 4th DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm to 6pm COST: 3 x week/$110 mo - 2 x week/$100 mo GET SIGNED UP: LUMEN ATHLETE CLUB - 3 DAYS LUMEN ATHLETE CLUB - […]
Year round training for the year round athlete... START DATE: Ongoing DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm to 6pm COST: 3 x week/$110 mo - 2 x week/$100 mo GET SIGNED UP: LUMEN ATHLETE CLUB - 3 DAYS LUMEN ATHLETE CLUB - 2 […]
During these 10 weeks we will take a deep dive into the physical skills that will set your athlete apart in their respective sport; speed, agility (COD/S), power and strength. We will begin with the fundamentals - squat, hinge, press, pull, then progressively build to advanced drills. Play is also an essential part of building […]
