Barbell Fundamentals
Strength is an essential physical skill for every athlete, in every sport. From swimmers to tennis athletes to track and field athletes, strength is crucial for athlete performance. With that […]
9 events found.
Events
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Large Group Training 0/10
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EXPLOSIVE STRENGTH & AGILITY/CHANGE OF DIRECTION
Shaking a defensive back, staying with a skilled point guard, increase distance off the starting block into the water, digging the ball when an outside hitter is ready to make […]
$395.00 -
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SPEED DEVELOPMENT & SPEED STRENGTH
Speed is a game changer, it is a force multiplier. Athletes that have speed have a distinct advantage over their competition. In this 8 week training cycle the athlete will […]
$395.00 -
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STRENGTH TRAINING 101
Strength is an essential physical skill every athlete needs, in every sport. From swimmers to tennis athletes to track and field athletes, strength is critical for athletic performance and […]
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ATHLETE SUMMER CAMP 2024 (T&TH)
During these 7 weeks we will take a deep dive into the physical skills that will set you apart in your respective sport; speed, agility/COD, power and strength. We will […]
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JUMP & AGILITY TRAINING (COD/S)
Ideal for basketball, soccer, tennis and football athletes. During these 6 weeks we will identify the type of jumper you are, either a muscular jumper, elastic jumper or a hybrid […]
$360 -
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LUMEN ATHLETE CLUB
Year round training for the year round athlete... START DATE: November 4th DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm […]
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LUMEN ATHLETE CLUB
Year round training for the year round athlete... START DATE: Ongoing DAYS: Monday, Wednesday, and Friday TIMES: JR High Athletes - 4pm to 5pm, High School Athletes - 5pm to […]
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SUMMER CAMP 2025
During these 10 weeks we will take a deep dive into the physical skills that will set your athlete apart in their respective sport; speed, agility (COD/S), power and strength. […]