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STRENGTH TRAINING 101
April 30, 2024 @ 3:30 pm - May 23, 2024 @ 4:45 pm
Strength is an essential physical skill every athlete needs, in every sport. From swimmers to tennis athletes to track and field athletes, strength is critical for athletic performance and durability. With that said strength is relative to the sport and sometimes the position that the athlete plays. During this 4 week block of training we will focus on the fundamentals of strength training and your athlete will get stronger!
Training begins: 4/30/24
Training ends: 5/23/24
Days/Time: Tues & Thurs 3:30-4:45PM
Location: 514 W. 19th St.
Ages : 12+
Price: $199
CLICK THE LINK BELOW TO GET REGISTERED
