Barbell Fundamentals

Strength is an essential physical skill for every athlete, in every sport. From swimmers to tennis athletes to track and field athletes, strength is crucial for athlete performance. With that said strength is relative to the sport and sometimes the position that athlete plays. During this 6 week block of training we will focus on the fundamentals of barbell strength.

Participants: 10-18 year old athletes
Days and Time: 9/12/2023 – 10/19/2023 (T & Th) from 3:30PM – 4:45AM
Location: 514 W. 19th St. Cheyenne WY

Schedule:
Week #1 – Assessment and metric testing
Week #2 – Muscle Endurance
Week #3 – Muscle Endurance
Week #4 – Muscle Hypertrophy
Week #5 – Muscle Hypertrophy
Week #6 – Retest

To sign up click on the link below:

BARBELL FUNDAMENTALS