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SPEED DEVELOPMENT & SPEED STRENGTH
February 27, 2024 @ 3:30 pm - April 18, 2024 @ 5:00 pm
$395.00
Speed is a game changer, it is a force multiplier. Athletes that have speed have a distinct advantage over their competition. In this 8 week training cycle the athlete will be provided instruction on the fundamental of speed mechanics. The focus of this cycle will be acceleration with some top speed work sprinkled in. The athlete will learn various sprinting drills and corresponding strengthening exercises. This training block is ideal for the athlete that is looking to add a faster step to their game.
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SPEED DEVELOPMENT & SPEED STRENGTH
Participants: 13-18 year old athletes
Days and Time: 2/27/2024 – 4/18/2024 (T-Th) from 3:30PM -4:45PM
Location: 514 W. 19th St. Cheyenne WY
