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EXPLOSIVE STRENGTH & AGILITY/CHANGE OF DIRECTION
December 12, 2023 @ 3:30 pm - February 1, 2024 @ 4:45 pm
$395.00
Shaking a defensive back, staying with a skilled point guard, increase distance off the starting block into the water, digging the ball when an outside hitter is ready to make the kill shot; are athletics skills an athlete needs to perform at a high level in their respective sport.
Explosive Strength & Agility/COD is a 8 week training cycle that will prepare athletes for the explosive demands of their sport.
Participants: 13-18 year old athletes
Days and Time: 12/12/2023 – 2/1/2024 (T & Th) from 3:30 PM -4:45PM
Location: 514 W. 19th St. Cheyenne WY
Register at – https://0fe297.myshopify.com/products/agility-change-of-direction
